The best foods to improve sexual performance

The Best Foods to Improve Sexual Performance

As with any physical activity, sex requires energy, but what kind of energy you give your body in the form of food can make a huge difference in how you get and maintain an erection and how long you have the energy for sex.


Zinc is an essential mineral that the body uses for cell metabolism, cell division, and protein production. Zinc can also improve the body’s testosterone levels. A zinc deficiency is believed to contribute to erectile dysfunction, among other health problems, which is what makes it a vital part of a sexually healthy diet.

Zinc is also used as a supplement for those who experience loss of taste or smell. Oddly enough, taste and smell have proven to contribute to libido (think pheromones), which means zinc could also help heighten sexual desire and make it easier for you to get sexually excited.

Foods high in zinc include oysters, beef, spinach, nuts, pork, chicken, and beans. A balanced diet should generally provide you with a normal amount of zinc, but if not you can also take zinc supplements.

Antioxidants help you to improve your sexual performance

Antioxidants seems to be a buzzword in the health world nowadays. They can improve all types of body functions and lower your risk of cancer and other diseases. Because they help with oxygen regulation in the body, antioxidants are vital to good blood circulation and overall vascular health. Many studies have proven that antioxidants really can be beneficial, and some of these benefits apply to sexual health as well. There are a few main types of antioxidants that are good for men’s health.

Vitamin C

Vitamin C is an antioxidant that helps blood flow by strengthening blood vessels. Some studies also suggest that Vitamin C can help with sperm mobility, and reduce clumping of sperm. Stronger blood vessels can help you maintain an erection and reducing sperm clumping can improve fertility and make sex more enjoyable.

Foods high in Vitamin C include leafy greens, broccoli, berries, citrus fruits, citrus fruits.


Arginine is a nonessential amino acid. It can increase blood flow and prevent blood clots. Because of this, it’s very popular in the realm of heart health, circulation, and erectile dysfunction treatment.

Arginine is one of the building blocks of an even more important compound in the body: nitric oxide. Nitric oxide is a gas the body produces, and it plays a large role in sexual performance. Nitric oxide controls the release of hormones and adrenaline, as well as helping to regulate circulation in the body. Many athletes use supplements or diets high in arginine-containing food in order to produce nitric oxide, as it helps them to sustain energy for longer. This same energy can be used during sex, which is why foods that promote the production for nitric oxide are especially good for men’s sexual health.

Foods high in arginine include eggs, milk, some types of nuts, meats, and soy products, spinach, crab, shrimp and sesame seeds.

Omega-3 fatty acids

A key type of food for producing nitric oxide is Omega-3 fatty acids. That’s why having some healthy fats in your diet is important. These types of fats can be found in things like salmon, oils (flaxseed, fish oil), and nuts.

Other antioxidants

Foods that help lower your cholesterol will often assist in the breaking down of buildup in your bloodstream, and preventing fatty deposits from blocking arteries. Not only are these foods good for your heart, they can also help you get and maintain an erection. An erection is all about blood flow to the penis, and blocked arteries and buildup will make it difficult for blood to get around your body. The arteries that lead to the genitals are also much thinner than those in other parts of the body, so any buildup can be especially harmful. Garlic and oats are two other antioxidant-producing foods known for helping prevent artery buildup.


Catechins are another type of antioxidant. They are compounds that help the body convert fats into energy and promote healthy bloodflow. Green tea is high in this compound, and some studies suggest that drinking it regularly can help blood flow to the genital area. Many types of teas can also simply help you relax, which can make it easier to get an erection.


Another antioxidant, these compounds are found in carrots, and some studies suggest that they may improve sperm count and mobility. They also promote healthy blood flow.


Potassium is another key nutrient for promoting healthy blood flow. Foods like potatoes, beans, and yogurt are high in potassium.


Some of those myths are true: chocolate has proven to help with sexual performance, or at least get you in the mood. It increases the level of certain hormones in the body, which lower stress and can really put you in a relaxed, sexual mood.

Red Wine

More and more studies are finding that a glass of red wine can reduce the risk of heart problems. Wine is an antioxidant, which means it will help with blood flow. Its alcoholic content can also help you relax, which will help put you in the mood for sex.

Obviously, just eating more of these foods won’t necessarily improve your sexual performance. A large part of being healthy in any area of life is maintaining a healthy lifestyle, by eating a balanced diet and exercising. If you suffer from erectile dysfunction, some of these foods can help with the problems that may be contributing to the problems you experience. Pairing these foods with a healthy lifestyle, and medication like Cialis online can help you overcome the challenges of erectile dysfunction.

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